Tour bus crashes, killing 14
NEW YORK - A tour bus returning from a casino at daybreak Saturday scraped along a guard rail, tipped on its side and slammed into a pole that sheared it nearly end to end, leaving a jumble of bodies and twisted metal along an interstate highway. Fourteen passengers were killed.

Fitness tips to suit your body type
All of us are programmed by birth to be tall and long-limbed, petite and short limbed, small framed or big-boned or whatever. It is better for all of us to begin accepting the imitable things about our body type, and move towards improving on what can be improved. To increase your thighs and butt perform squats with heavier weights and keep your reps to around 6-12 per set. Leg press, squats, lunges, wide stanched squats, deadlights are all great. Depending on your fitness level including medicine ball exercises in your leg training once every few weeks will help develop your butt and thigh muscles to new heights that you didn't think were possible. Your current fitness level will determine what you can or can't do.

Intertech to Deliver Free C# 4.0 Language Features and Visual Studio 2010 Presentation
Intertech () will deliver a free presentation on C# 4.0 and Visual Studio 2010. This presentation will be delivered live in-person at Microsoft's Bloomington, MN location and live over the Internet using Microsoft LiveMeeting.

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